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Chilli, tamarind and parmesan courgetti
OK, so I’ve done something controversial. I’ve sat on the fence. While this recipe makes a feature of courgetti, it’s not paleo, or anti-carb. It’s here for it’s pure deliciousness, alongside faithful...
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Bacalao ceviche (Punheta de bacalhau)
In honour of this weekend’s Lisbon trip, I thought it fitting to share a Portuguese salt cod ceviche classic. I claim no credit, this one comes direct from a local, my Lisboa love. Or more...
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Seared tuna with parsley pesto
Located between the Mediterranean and Atlantic, Tarifa, and indeed the Cadiz coast, is famous for its Atun Almadraba. Fished between April and June using the same method as the Phoenicians and later...
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Coconut & cumin mung bean thoran
Mung beans can have a bad rep, often associated with flower-powering, free-loving, sixties stoners. This is a little unfair, I feel. When cooked, mung beans are as versatile as a toddlers bowl of penne...
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Pea, kale, fennel & smoky bacon soup
If kale really isn’t your thing but you want some of its (biblically proportioned) health benefits, stick it in soup. While the freshness of the pea in this old classic is retained, the antioxidant,...
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Kale superfood salad. And Dolly.
Quick, packed with flavour, antioxidants, iron and filling energy, this is my year round Go-to recipe. When rubbed with olive oil, salt and lemon, raw kale breaks down into a super delicious (honestly)...
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Super smoothie bowl
I’ve been having green shakes most mornings since January and am now a convert. They’re quick (I put most ingredients into a hand blender jug the night before), deliciously creamy and clean tasting and...
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Eating out: The Good Life Eatery’s Top 5
Lunchtime queues have been unavoidable since this shrine to LA and New York clean eating opened its doors 18 months ago. Brainchild of Yasmine Larizadeh and Shirin Kouros, The Good Life Eatery is a...
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Broad bean & cashew pesto
In theory you should hull broad beans. Every. Single. One. I did this once, turning grey in the process. According to several guinea pig friends, though, this tastes so good it’s worth the effort....
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Sticky sweet potato wedges
Coconut oil seems to be the key that sets this recipe apart from the now ubiquitous orange wedge. It works much better than olive oil, resulting in a sticky, sweet and salty flavour. The good news:...
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Pitt Cue Co chipotle ketchup
I’m not a really a ketchup eater, so the fact I went to the lengths of making this recipe, and am now blogging it, I think testifies for the flavour. With smokey chilli and tangy apple and tamarind,...
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The Anti-diet: Breakfast like a king
… and supper like a pauper. This is not an old wives tale. In actual fact, for many of us Brits consumed with work, breakfast is a coffee, and lunch a sandwich that can be eaten On the Go. The evening...
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Beetroot, carrot, kiwi & ginger juice
I’m going to level with you: making veggie juice is a faff and your kitchen will resemble a war zone. I think it’s important you’re armed with the facts. For this very reason (and in the interests of...
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Seasonal Seducer: Aubergine
Most attractive features This berry (yup) is a great source of fibre, B1 and B6. It’s an impressive antioxidant and, it’s purple. I quite like purple. Why we fell in love First off, there’s the way it...
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From the streets: Seggiano acacia honey
God of taste: flavour and design, Seggiano sourcing is impeccable; scouring the land for the best Italy has to offer. This cold pressed, unfiltered and unpasteurized honey is bottled by beekeeper,...
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Zucchini & feta fritters
Bowing to yogi petitions for veggie fritter recipes on a recent Italian yoga retreat, here’s an option which uses the last of the summer’s British courgettes and involves minimal effort. They’re...
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Mango, cardamom & lime lassi
Lassis are essentially Indian yoghurt smoothies. This recipe’s a guaranteed brunch addition winner, plus a healthy breakfast or dessert to have on the go. Sweeter and richer in flavor, Alphonso mangoes...
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Cheat’s chilli chicken & veg soup
Last week I promised some more ridiculously easy Toolkit recipes; I’m not sure supper gets much quicker than 10 minutes. The barbie sized 224 calories per portion may also sway you if like me,...
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Toolkit recipes
With a teeny tiny bit of prep, and some Tupperware, you can eat within five minutes of stepping in your kitchen. Literally. Leaving the evening free to do, well, whatever it is you like to do… Now, I...
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Cranberry sauce with port & orange
‘Tis the season to be jolly… In honour of the impending festivities, I’ve brought you a seasonaly seductive, spiced sauce to dollop on your bird. Makes: 300g (10 dessert spoons) Ingredients 300g...
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