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Seasonal Seducer: Aubergine

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Most attractive features

This berry (yup) is a great source of fibre, B1 and B6. It’s an impressive antioxidant and, it’s purple. I quite like purple.

Aubergine-Seasonal-Seducer

Why we fell in love

First off, there’s the way it looks on our dishes. A splash of purple in a sea of green. But it has more to offer – dietary fibre, B1, B6, potassium, copper, magnesium, manganese, phosphorus, niacin, folic acid… and nasunin. Nasunin is one of the most potent antioxidants and free-radical scavengers out there. So we’re talking cancer fighting, cholesterol lowering and diabetes managing. And it’s purple. I really do like purple.


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