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Super smoothie bowl
I’ve been having green shakes most mornings since January and am now a convert. They’re quick (I put most ingredients into a hand blender jug the night before), deliciously creamy and clean tasting and...
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Kale superfood salad. And Dolly.
Quick, packed with flavour, antioxidants, iron and filling energy, this is my year round Go-to recipe. When rubbed with olive oil, salt and lemon, raw kale breaks down into a super delicious (honestly)...
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Pea, kale, fennel & smoky bacon soup
If kale really isn’t your thing but you want some of its (biblically proportioned) health benefits, stick it in soup. While the freshness of the pea in this old classic is retained, the antioxidant,...
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Coconut & cumin mung bean thoran
Mung beans can have a bad rep, often associated with flower-powering, free-loving, sixties stoners. This is a little unfair, I feel. When cooked, mung beans are as versatile as a toddlers bowl of penne...
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Seared tuna with parsley pesto
Located between the Mediterranean and Atlantic, Tarifa, and indeed the Cadiz coast, is famous for its Atun Almadraba. Fished between April and June using the same method as the Phoenicians and later...
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Bacalao ceviche (Punheta de bacalhau)
In honour of this weekend’s Lisbon trip, I thought it fitting to share a Portuguese salt cod ceviche classic. I claim no credit, this one comes direct from a local, my Lisboa love. Or more...
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Chilli, tamarind and parmesan courgetti
OK, so I’ve done something controversial. I’ve sat on the fence. While this recipe makes a feature of courgetti, it’s not paleo, or anti-carb. It’s here for it’s pure deliciousness, alongside faithful...
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